Flahavan's Irish Porridge Oats – 1.5kg
Flahavan's Irish Porridge Oats – 1.5kg
Ireland's Finest Porridge Oats - Deliciously Creamy and Tasty
Experience the authentic taste of Ireland with Flahavan's Porridge Oats, milled for over 200 years beside the River Mahon in Kilmacthomas, Co. Waterford. These premium 100% wholegrain oats are slow-cooked twice during Flahavan's unique milling process, creating a distinctive texture and deliciously creamy taste that Irish families have loved for generations.
Key Features:
- 100% Wholegrain Oats - Pure, natural Irish oats
- Unique Milling Process - Slow-cooked twice for distinctive texture and taste
- High in Fibre - Supports digestive health
- Source of Protein & Iron - Essential nutrients for daily wellness
- Naturally Low in Sugar, Salt & Saturated Fat - Healthy breakfast choice
- Beta-Glucan Rich - 1g per 40g serving helps maintain normal cholesterol levels
- Made in Ireland - Grown, milled, produced, and packed in Co. Waterford
- Over 200 Years Heritage - Traditional Irish quality since 1785
Product Details:
- Size: 1.5kg (large family pack)
- Ingredients: 100% Wholegrain Rolled Oats
- Origin: Produced in Co. Waterford, Ireland
Nutritional Information (per 40g serving):
- Energy: 148 kcal
- Protein: 4.5g - Source of protein
- Carbohydrates: 26g
- Sugars: 0.4g - Naturally low in sugar
- Fat: 2.3g
- Saturates: 0.4g - Low in saturated fat
- Fibre: 3.3g - High in fibre
- Salt: <0.01g - Naturally low in salt
- Iron & Thiamin - Contributes to daily requirements
Health Benefits:
- Heart Health - Beta-glucan helps maintain normal cholesterol levels
- High Fibre - Supports digestive wellness
- Sustained Energy - Complex carbohydrates for lasting fuel
- Protein Source - Supports muscle health
- Iron Rich - Essential for energy and vitality
- Naturally Wholesome - No added sugar, salt, or artificial ingredients
How to Prepare (Hob Method - Serves 2):
- Stir 1 cup (80g) oats into 550ml cold water or milk
- Bring to the boil
- Simmer for 3 minutes, stirring continuously
- Serve hot with your favorite toppings
Serving Suggestions:
- Fresh berries and honey
- Sliced banana and cinnamon
- Nuts and dried fruit
- Brown sugar and cream
- Apple and raisins
- Maple syrup and pecans
Perfect For:
- Healthy family breakfasts
- Traditional Irish porridge
- Meal prep and batch cooking
- Baking (flapjacks, cookies, bread)
- Smoothies and overnight oats
- Heart-healthy diets
Storage:
Store in a cool, dry place away from strong smells. Once opened, reseal tightly to maintain freshness.
About Flahavan's:
For over 200 years, Flahavan's has been milling the finest Irish oats beside the River Mahon in Kilmacthomas, Co. Waterford. Using a unique slow-cooking process perfected over generations, Flahavan's creates porridge oats with a distinctive creamy texture and delicious taste that has made them Ireland's favorite porridge brand.
Why Choose Flahavan's?
- Irish Heritage - Over 200 years of milling expertise
- Premium Quality - Finest Irish wholegrain oats
- Unique Process - Slow-cooked twice for superior taste
- Natural & Wholesome - No additives or artificial ingredients
- Family Value - Large 1.5kg pack for everyday use
- Versatile - Perfect for porridge, baking, and more