{"product_id":"flahavans-irish-porridge-oats-1-5kg","title":"Flahavan's Irish Porridge Oats – 1.5kg","description":"\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eIreland's Finest Porridge Oats - Deliciously Creamy and Tasty\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003eExperience the authentic taste of Ireland with Flahavan's Porridge Oats, milled for over 200 years beside the River Mahon in Kilmacthomas, Co. Waterford. These premium 100% wholegrain oats are slow-cooked twice during Flahavan's unique milling process, creating a distinctive texture and deliciously creamy taste that Irish families have loved for generations.\u003c\/p\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eKey Features:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003e\n\u003cb\u003e100% Wholegrain Oats\u003c\/b\u003e - Pure, natural Irish oats\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnique Milling Process\u003c\/b\u003e - Slow-cooked twice for distinctive texture and taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh in Fibre\u003c\/b\u003e - Supports digestive health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSource of Protein \u0026amp; Iron\u003c\/b\u003e - Essential nutrients for daily wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNaturally Low in Sugar, Salt \u0026amp; Saturated Fat\u003c\/b\u003e - Healthy breakfast choice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBeta-Glucan Rich\u003c\/b\u003e - 1g per 40g serving helps maintain normal cholesterol levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMade in Ireland\u003c\/b\u003e - Grown, milled, produced, and packed in Co. Waterford\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOver 200 Years Heritage\u003c\/b\u003e - Traditional Irish quality since 1785\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eProduct Details:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003e\n\u003cb\u003eSize:\u003c\/b\u003e 1.5kg (large family pack)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIngredients:\u003c\/b\u003e 100% Wholegrain Rolled Oats\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOrigin:\u003c\/b\u003e Produced in Co. Waterford, Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eNutritional Information (per 40g serving):\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003e\n\u003cb\u003eEnergy:\u003c\/b\u003e 148 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtein:\u003c\/b\u003e 4.5g - Source of protein\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCarbohydrates:\u003c\/b\u003e 26g\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSugars:\u003c\/b\u003e 0.4g - Naturally low in sugar\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFat:\u003c\/b\u003e 2.3g\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSaturates:\u003c\/b\u003e 0.4g - Low in saturated fat\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFibre:\u003c\/b\u003e 3.3g - High in fibre\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSalt:\u003c\/b\u003e \u0026lt;0.01g - Naturally low in salt\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron \u0026amp; Thiamin\u003c\/b\u003e - Contributes to daily requirements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eHealth Benefits:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003e\n\u003cb\u003eHeart Health\u003c\/b\u003e - Beta-glucan helps maintain normal cholesterol levels\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh Fibre\u003c\/b\u003e - Supports digestive wellness\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSustained Energy\u003c\/b\u003e - Complex carbohydrates for lasting fuel\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProtein Source\u003c\/b\u003e - Supports muscle health\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIron Rich\u003c\/b\u003e - Essential for energy and vitality\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNaturally Wholesome\u003c\/b\u003e - No added sugar, salt, or artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eHow to Prepare (Hob Method - Serves 2):\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003col class=\"_8k16_w\" start=\"1\"\u003e\n\u003cli\u003eStir 1 cup (80g) oats into 550ml cold water or milk\u003c\/li\u003e\n\u003cli\u003eBring to the boil\u003c\/li\u003e\n\u003cli\u003eSimmer for 3 minutes, stirring continuously\u003c\/li\u003e\n\u003cli\u003eServe hot with your favorite toppings\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eServing Suggestions:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003eFresh berries and honey\u003c\/li\u003e\n\u003cli\u003eSliced banana and cinnamon\u003c\/li\u003e\n\u003cli\u003eNuts and dried fruit\u003c\/li\u003e\n\u003cli\u003eBrown sugar and cream\u003c\/li\u003e\n\u003cli\u003eApple and raisins\u003c\/li\u003e\n\u003cli\u003eMaple syrup and pecans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003ePerfect For:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003eHealthy family breakfasts\u003c\/li\u003e\n\u003cli\u003eTraditional Irish porridge\u003c\/li\u003e\n\u003cli\u003eMeal prep and batch cooking\u003c\/li\u003e\n\u003cli\u003eBaking (flapjacks, cookies, bread)\u003c\/li\u003e\n\u003cli\u003eSmoothies and overnight oats\u003c\/li\u003e\n\u003cli\u003eHeart-healthy diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eStorage:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003eStore in a cool, dry place away from strong smells. Once opened, reseal tightly to maintain freshness.\u003c\/p\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eAbout Flahavan's:\u003c\/b\u003e\u003c\/h5\u003e\n\u003cp class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003eFor over 200 years, Flahavan's has been milling the finest Irish oats beside the River Mahon in Kilmacthomas, Co. Waterford. Using a unique slow-cooking process perfected over generations, Flahavan's creates porridge oats with a distinctive creamy texture and delicious taste that has made them Ireland's favorite porridge brand.\u003c\/p\u003e\n\u003ch5 class=\"liTStw aZskFA u16U_g mKhvSg\"\u003e\u003cb\u003eWhy Choose Flahavan's?\u003c\/b\u003e\u003c\/h5\u003e\n\u003cdiv class=\"aWBg0w aZskFA u16U_g mKhvSg\"\u003e\n\u003cul class=\"_8k16_w\"\u003e\n\u003cli\u003e\n\u003cb\u003eIrish Heritage\u003c\/b\u003e - Over 200 years of milling expertise\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePremium Quality\u003c\/b\u003e - Finest Irish wholegrain oats\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUnique Process\u003c\/b\u003e - Slow-cooked twice for superior taste\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNatural \u0026amp; Wholesome\u003c\/b\u003e - No additives or artificial ingredients\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFamily Value\u003c\/b\u003e - Large 1.5kg pack for everyday use\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVersatile\u003c\/b\u003e - Perfect for porridge, baking, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Gala Killenard","offers":[{"title":"Default Title","offer_id":57495045079422,"sku":null,"price":4.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8702\/9374\/files\/magic_edit_TUFITFVna1NKWFUjMSNmYWIyYzUxYWNjNDNmYzY2MTBiNzkxZjhmZWNlNmU5MSMxNjAwIyNUUkFOU0ZPUk1BVElPTl9SRVFVRVNU.jpg?v=1780311448","url":"https:\/\/galakillenard.ie\/products\/flahavans-irish-porridge-oats-1-5kg","provider":"Gala Killenard","version":"1.0","type":"link"}